According to the "Food Police" concept, what type of thinking does it represent?

The "Food Police" concept represents black and white thinking, which is a cognitive distortion where situations, including food choices, are viewed in extremes. This type of thinking categorizes food as either "good" or "bad," creating a rigid framework where any deviation from perceived "healthy" choices leads to guilt or shame. Individuals influenced by the "Food Police" may struggle with the complexities of nutrition and may not recognize the value of moderation or the nuances in eating behaviors.

In intuitive eating, the goal is to move away from this dichotomous mindset and embrace a more balanced and compassionate approach to food, acknowledging that all foods can fit into a healthy diet. Black and white thinking is counterproductive to developing a healthy relationship with food, as it often leads to disordered eating patterns and an unhealthy preoccupation with weight or dietary restriction. Understanding this concept helps counselors guide individuals towards more flexible and mindful eating practices.