At which stage in becoming an intuitive eater will you find that you feel no guilt about your food choices or quantities?

The final stage of becoming an intuitive eater, often referred to as "treasure the pleasure," is characterized by a profound acceptance of food choices without guilt. At this stage, individuals have developed a healthy relationship with food, recognizing that it's not just about nourishment but also about enjoyment and satisfaction. This stage reflects a culmination of previous learning and internalizing the principles of intuitive eating, allowing individuals to fully embrace their food preferences and choices without the burden of guilt.

By reaching this stage, individuals can appreciate the sensory and pleasurable aspects of eating while maintaining awareness of their body's hunger and fullness cues. The focus shifts from strict rules or diets to finding joy in eating, celebrating the experience, and understanding that all foods can fit into a balanced and fulfilling diet. The absence of guilt signifies a successful transition to intuitive eating, reinforcing a positive and sustainable relationship with food.