During the "responding to fullness" practice, what does the practice aim to help individuals understand?

The practice of "responding to fullness" focuses on helping individuals develop a strong awareness and understanding of their own personal signals of fullness. This involves recognizing how fullness feels not only in a physical sense, such as sensations in the stomach, but also how it manifests mentally and emotionally. By tuning into these bodily signals, individuals can learn to appreciate their body's cues and respond appropriately, which is a cornerstone of intuitive eating. It encourages individuals to trust their bodies rather than adhere to external rules about food and eating.

In this practice, individuals may be guided to differentiate between various types of fullness, understand the concept of satisfaction relating to hunger, and explore their relationship with food without the constraints of calorie counting or strict dietary guidelines. This self-awareness is crucial in fostering a healthier relationship with food and one's body.