How many times per week does the American College of Sports Medicine recommend engaging in strength training?

The recommendation from the American College of Sports Medicine for engaging in strength training at least twice a week is based on evidence that consistent strength training helps to build and maintain muscle mass, improve bone density, and enhance metabolic health. This frequency allows for adequate recovery between sessions while still promoting the benefits of increased strength and endurance over time.

Engaging in strength training twice a week can be effective for the general population to achieve fitness goals. This recommendation emphasizes a sustainable approach, aligning with the principle that physical activity should be manageable and enjoyable to encourage long-term adherence to an exercise routine.

By incorporating strength training at this frequency, individuals can work different muscle groups, reduce the risk of injury, and improve overall functional fitness, which is vital for daily activities and overall health. This balanced approach supports the notion that strength training doesn't need to be overly frequent to be beneficial; ultimately, consistency and proper form are key to achieving positive outcomes in strength and health.