IEing principle 3: Make peace with food is based on which psychological concept?

The principle of "Make peace with food" in Intuitive Eating is closely tied to the concept of deprivation and the psychological understanding that when individuals are denied specific foods, they often desire them even more. This principle suggests that allowing oneself to eat all foods without guilt or restriction creates a healthier relationship with food. By addressing the emotional and psychological impacts of deprivation, such as cravings and guilt, individuals can move toward a more balanced perspective on their eating habits.

Maslow's theory posits that when people experience deprivation, whether physical or emotional, they tend to seek out what is lacking. In the context of food, if someone feels they cannot eat certain items due to rules or restrictions, this can lead to heightened cravings and obsession with those forbidden foods. By making peace with food, individuals can alleviate feelings of deprivation, thus fostering a more liberated and enjoyable eating experience.

This understanding helps individuals acknowledge their right to enjoy food without restrictions, ultimately promoting a more balanced and healthy approach to eating.