In clients with the "seesaw syndrome", which two feelings work in opposing ways?

In the context of the "seesaw syndrome," the dynamic between deprivation and guilt is particularly significant. This syndrome often describes the emotional rollercoaster that many individuals experience regarding food and eating behaviors. When clients undergo a period of dietary restriction or deprivation, they may initially feel a sense of control or accomplishment. However, this deprivation can subsequently lead to feelings of guilt when they eventually give in to cravings or indulge in foods they have restricted.

This battle between deprivation and guilt exemplifies how restrictive eating patterns can create an ongoing cycle; the more one feels deprived, the greater the feelings of guilt when one decides to eat, which can lead to further deprivation in an attempt to manage those feelings. This two-pronged emotional response is central to intuitive eating principles, emphasizing the need to reject the diet mentality and embrace a more balanced relationship with food that does not involve guilt or shame.

Understanding this interplay between deprivation and guilt helps counselors guide clients toward more intuitive eating practices, which promote listening to their bodies' needs without the negative emotions that come from societal pressures and restrictive eating habits.