Making peace with food is a form of which type of therapy?

Making peace with food aligns with cognitive behavioral therapy because it involves identifying and changing distorted thinking patterns related to food, body image, and self-worth. Cognitive behavioral therapy (CBT) focuses on how thoughts influence feelings and behaviors, which is central to the intuitive eating framework. By applying CBT techniques, individuals can challenge negative beliefs and behaviors associated with food, moving toward a more positive and accepting relationship with eating.

Through this therapeutic approach, individuals learn to understand and confront the societal pressures and personal beliefs that may have led to disordered eating patterns. The practices involved in making peace with food, such as recognizing hunger cues, rejecting diet mentality, and fostering self-acceptance, are all integral parts of cognitive restructuring that CBT emphasizes. It empowers individuals to view food and their bodies in a healthier light, promoting emotional well-being and a full recovery from disordered eating behaviors.

Other therapeutic modalities mentioned may focus on specific aspects of behavior change or exposure, but they do not encompass the comprehensive mindset transformation that cognitive behavioral therapy provides when addressing issues related to food and eating habits.