Muscle is made up of what percentage of water?

Muscle tissue is composed of approximately 70% water. This high water content is crucial for various physiological functions, including nutrient transport, temperature regulation, and facilitating biochemical reactions. The water in muscles helps maintain cell structure and function, contributing to muscle contraction and overall physical performance. It's essential for counselors and nutrition experts to understand this composition as it underscores the importance of hydration in maintaining muscle health and optimizing athletic performance.

Knowing that muscle is primarily composed of water also highlights why proper hydration is critical during exercise and recovery, as dehydration can adversely affect muscle function and performance. This emphasis on the hydration aspect is fundamental in the practice of intuitive eating and overall health promotion.