Negative, restrictive approaches to eating often lead to which outcome?

Negative, restrictive approaches to eating can lead to nutrition deficiencies because these methods often promote an unhealthy relationship with food, which in turn prevents individuals from obtaining the necessary nutrients their bodies require. When people engage in restrictive eating, they may eliminate entire food groups or limit their caloric intake to the point where they are not consuming a balanced diet. This can result in a lack of essential vitamins and minerals, which can have multiple negative effects on overall health, potentially leading to issues such as weakened immune function, fatigue, and other health complications.

In contrast, approaches that encourage a healthy relationship with food tend to promote balance and inclusivity, allowing individuals to enjoy a variety of foods without guilt or fear, thereby supporting their nutritional needs and overall well-being. The other outcomes like increased satisfaction with food choices, improved physical health, and enhanced social interactions typically correlate with positive eating habits and intuitive eating principles rather than restrictive practices.