Talking to teens about their social media follows is part of which step in promoting intuitive eating?

Encouraging autonomy in food choices is focused on helping individuals, particularly teens, develop the freedom to make their own decisions regarding food without external pressures or restrictions. When discussing social media follows with teens, this conversation can illuminate how online influences can affect their food choices and self-image. By engaging in dialogue about who they follow and the messages they receive, counselors can empower teens to critically assess these external influences. This helps them cultivate a sense of autonomy and reinforces their ability to make informed and personal choices about food.

In contrast, the other options focus on different aspects of promoting intuitive eating. Providing balanced food touches on the importance of nutritional knowledge and variety in meals, while maintaining family meal times emphasizes the role of shared meals in fostering relationships and positive eating habits. Recognizing signs of emotional distress involves being aware of mental health indicators that may affect eating behaviors. While all these elements contribute to a holistic approach to intuitive eating, encouraging autonomy directly addresses the individualized nature of food choices in the context of social media influence.