The intuitive eating principles work by either increasing or by removing obstacles to which "superpower"?

The concept of interoceptive awareness is central to the practice of intuitive eating, making it the correct answer. Interoceptive awareness refers to the ability to recognize and understand internal signals from the body, including hunger, fullness, and other bodily sensations. Intuitive eating emphasizes tuning into these cues rather than following external diets or societal pressures about food.

By enhancing interoceptive awareness, individuals learn to listen to their bodies more effectively, which helps them make informed and healthful eating decisions based on their actual needs, rather than external rules or restrictions. The principles of intuitive eating actively work to remove barriers and foster a deeper connection to bodily sensations, empowering individuals to trust their innate hunger and fullness cues.

While self-esteem, positive self-talk, and internal motivation are important aspects of personal growth and can play supportive roles in intuitive eating, they do not directly address the fundamental goal of acknowledging and responding to the body's internal signals, which is why interoceptive awareness is considered the "superpower" that the intuitive eating principles aim to enhance.