What are the three components of the triangle of awareness?

The triangle of awareness consists of body sensations, emotions, and mind, which collectively contribute to a person's ability to tune into their internal state and make meaningful decisions regarding their well-being. This concept emphasizes the connection between the physical body, emotional experiences, and cognitive processes.

Body sensations refer to how physical sensations can signal messages about needs, hunger, and fullness. Emotions are crucial as they provide insight into one's feelings and experiences, guiding individuals on how to respond to their needs. The mind encompasses thoughts, beliefs, and perceptions, which shape how individuals interpret their emotions and bodily sensations.

Understanding these three components helps individuals recognize the interplay between their physical sensations, emotional states, and mental processes, promoting a greater sense of self-awareness and facilitating the practice of intuitive eating.