What does the "Body Sensing" practice involve?

The "Body Sensing" practice is fundamentally about developing a deeper awareness and understanding of one’s body and its signals. Acknowledging judgments about body image is a crucial aspect of this practice because it allows individuals to recognize and confront societal and personal beliefs regarding their bodies. This recognition can facilitate a healthier relationship with one’s body, helping to cultivate body acceptance and self-compassion.

When individuals engage in Body Sensing, they become more attuned to their physical sensations, hunger cues, and emotional triggers, moving away from negative judgments to a more neutral and accepting perspective. This shift helps in the overall journey toward intuitive eating, emphasizing the importance of listening to and honoring the body rather than adhering to external standards or rigid diet plans.

In contrast, focusing on counting steps, weight loss, or engaging in high-intensity workouts does not align with the principles of Body Sensing, as these activities often emphasize external metrics or performance rather than fostering a mindful and accepting relationship with one's body.