What element is central to the wheel of intuitive eating?

Satisfaction is a core element of the intuitive eating framework as it emphasizes the importance of enjoying food and recognizing when your body feels satisfied. Intuitive eating encourages individuals to pursue a pleasurable eating experience that respects their hunger cues and allows them to enjoy flavors and textures, ultimately leading to a more balanced relationship with food. This concept is vital because it teaches individuals to trust their bodily signals, which helps mitigate feelings of deprivation that can lead to binge eating or unhealthy eating patterns. Feeling satisfied after meals is crucial for maintaining a healthy mindset around food, enabling a sustainable approach to eating that prioritizes both physical and emotional well-being. Recognizing satisfaction as a critical component helps individuals replace restrictive dieting habits with a more relaxed and enjoyable approach to nourishment.