What is a recommended first step for an intuitive eating client wanting to regain pleasure in eating?

Taking several deep breaths before beginning to eat can help create a mindful eating experience, which is crucial in the process of intuitive eating. This practice encourages clients to slow down and become more aware of their eating environment, their hunger cues, and their emotional state. By incorporating deep breathing, clients can reduce stress and anxiety, which often interfere with the enjoyment of food. It sets a calm tone for the meal, allowing individuals to fully engage with their food and the experience of eating, enhancing their ability to savor flavors and textures.

Mindfulness is a core aspect of intuitive eating, and starting a meal with deep breaths fosters a present, attentive mindset. It not only enhances the appreciation of food but also promotes a healthier relationship with eating. The other options, while potentially beneficial in certain contexts, do not as directly address the foundational need for mindfulness and presence that breathing can provide before a meal.