What is one goal of making peace with food, according to the Intuitive Eating principles?

One goal of making peace with food in the context of Intuitive Eating is to make all food emotionally equivalent. This principle encourages individuals to view all foods without moral judgment, recognizing that all foods can fit harmoniously within a balanced diet. By understanding that no food is "bad" or "good," individuals can break free from the restrictive mindset that often leads to guilt or anxiety around eating. This shift allows for a more relaxed relationship with food, emphasizing enjoyment and satisfaction rather than strict rules or food hierarchies.

The other options suggest conflicting ideas with Intuitive Eating principles. Enjoying all food only on special occasions reinforces a sense of scarcity and may create unhealthy relationships with food. Focusing solely on healthy foods limits the perspective of food to mere nutritional value and overlooks the pleasure and cultural significance of eating a variety of foods. Ignoring hunger cues directly contradicts the practice of intuitive eating, which emphasizes listening to one’s body and responding to its natural signals.