What is the first principle of intuitive eating?

The first principle of intuitive eating is to reject the diet mentality. This principle is foundational because it encourages individuals to let go of the culture of dieting and the negative feelings often associated with food. The diet mentality fosters an environment of restriction, guilt, and an unhealthy relationship with food, which can lead to disordered eating behaviors.

By rejecting the diet mentality, individuals can begin to cultivate a more positive and compassionate approach to eating, which sets the stage for the other principles of intuitive eating. This mindset allows for a more intuitive and mindful relationship with food, where individuals can focus on what their bodies truly need rather than adhering to external diet rules or ideals. Ultimately, this principle empowers individuals to take back control over their eating choices and develop a healthier, more balanced perspective toward food and their bodies.