What is the first step to making peace with food?

The first step to making peace with food is about fostering a positive relationship with it, which often begins by acknowledging and honoring the foods that you find appealing. Paying attention to these foods and actively engaging with them, such as by making a list, encourages an open and accepting mindset toward different types of food. This process helps to dismantle restrictive thoughts and beliefs about certain foods, paving the way for a more intuitive and joyful eating experience.

Recognizing appealing foods emphasizes the idea that all foods have value and play a role in your overall eating experience. This step is crucial because it encourages individuals to appreciate variety rather than fear or avoid certain options, building a healthy foundation for intuitive eating practices.