What is the key aspect of the advice to use distractions when feeling overwhelmed?

Using distractions when feeling overwhelmed serves as a temporary reprieve from intense emotions or situations. This approach acknowledges that overwhelming feelings can be difficult to cope with in the moment and suggests that finding alternative activities or thoughts can provide a short-term escape. The purpose of these distractions is to allow individuals the necessary space to calm down, reflect, or regroup before addressing the underlying issues more fully. This method is not intended as a permanent solution but rather as a way to help people manage their emotional states in a healthier manner until they are ready to confront what they are feeling.

The other options do not accurately reflect the purpose of distractions. For instance, suggesting distractions as permanent solutions contradicts the essence of dealing with emotions, which typically involves more than just avoidance. Additionally, implying that distractions should not involve movement overlooks the fact that physical activity can be a valuable form of distraction. Finally, stating that distractions should avoid emotional engagement does not consider that some distractions can help ease emotional distress temporarily, allowing individuals to approach their emotions with a clearer mind later.