What is the key purpose of keeping a food journal in the context of intuitive eating?

Keeping a food journal in the context of intuitive eating serves the primary purpose of reflecting on food experiences neutrally. This practice encourages individuals to become more aware of their relationship with food, including their thoughts, feelings, and physical sensations related to eating. By capturing these experiences, a food journal enables individuals to identify patterns in their eating behaviors, recognize emotional triggers, and explore the reasons behind their food choices without judgment. This process fosters a deeper understanding of one's hunger and satiety cues and moves away from rigid dietary rules, aligning with the principles of intuitive eating.

Tracking calories, analyzing dietary fat content, or focusing solely on weight loss can lead to a restrictive mindset that contradicts the foundational aspects of intuitive eating, which emphasize self-compassion, body positivity, and a holistic approach to health and well-being.