What is the purpose of the "Finding Joy Through Movement" practice?

The purpose of the "Finding Joy Through Movement" practice is rooted in helping individuals explore their personal relationship with exercise. It emphasizes understanding one’s perspective on physical activity, fostering a more positive and intuitive approach to movement rather than one driven by external pressures or dietary goals. This practice encourages individuals to engage in movement that feels joyful and fulfilling, rather than viewing it solely as a means to an end, such as weight loss or compliance with dietary restrictions.

In this context, reflecting on one’s viewpoint on exercise allows participants to shift their mindset and cultivate a healthier relationship with movement, which is a core principle of intuitive eating. This practice contrasts with focusing exclusively on dietary restrictions or tracking weight loss, which can create a more restrictive and negative approach to one’s health and well-being. It instead promotes a holistic understanding of how movement can be an enjoyable part of life, enhancing overall well-being.