What outcome can be expected from achieving both satiation and satisfaction according to Intuitive Eating?

Achieving both satiation and satisfaction is foundational in the practice of Intuitive Eating. When an individual reaches satiation, they consume enough food to feel comfortably full. Satisfaction refers to how much pleasure and enjoyment they derive from the foods they eat. When both of these elements are achieved, it leads to a high level of satiety, which means the person feels sufficiently nourished and content.

As a result, the desire to eat decreases because the body's nutritional and psychological needs have been met. This balance allows individuals to listen to their hunger cues more effectively and helps regulate their eating patterns over time, promoting a healthy relationship with food. This approach reduces the likelihood of overeating and helps maintain a natural balance in meal frequency, leading to a healthier and more sustainable way of relating to food.

In contrast, other options do not align with the principles of Intuitive Eating. Increased desire to eat, feeling guilty after meals, and increased meal frequency can stem from not attuning to one's hunger and fullness cues or from restrictive eating habits, which Intuitive Eating aims to overcome.