When someone says "Mom, my weight and food choices are my business," which eating voice are they expressing?

Prepare for the Certified Intuitive Eating Counselor Exam. Utilize flashcards and multiple-choice questions, with hints and explanations for each. Be exam-ready!

The statement "Mom, my weight and food choices are my business," reflects the characteristics of a Rebel Ally. This eating voice signifies a person's desire for autonomy and independence regarding their relationship with food and body image. The individual is asserting their right to make their own choices without external judgment or interference, particularly from someone like a parent. A Rebel Ally embodies a healthy boundary setting, advocating for personal agency in matters of food and weight.

This perspective aligns with the principles of Intuitive Eating, which encourages individuals to trust their own instincts and preferences rather than conforming to others' expectations or societal pressures. The emphasis here is on self-advocacy and taking ownership of one’s decisions, which is a key aspect of the Rebel Ally’s approach to eating.

Other options may hint at different attitudes towards food and body image, such as the Diet Rebel, who might resist traditional diet norms but still feel conflicted about food choices, or the Nurturer and Nutrition Ally, who focus more on caring for oneself or providing nutritional guidance, respectively. However, the focus on self-ownership and independence in the initial statement distinctly points to the Rebel Ally voice.

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