Which activity is part of the three S's of satisfying eating?

The activity of eating slowly aligns with the principle of satisfying eating within the context of the three S's—satisfaction, savoring, and slowing down. Eating slowly allows individuals to fully experience their food, which enhances enjoyment and satisfaction. This slower pace gives the body's natural hunger and fullness cues time to signal when to start and stop eating, ultimately promoting a more mindful eating experience.

When individuals focus on savoring their food while eating slowly, they are more likely to appreciate the flavors and textures, leading to a more satisfying meal overall. This mindful approach can help prevent overeating and supports the intuitive eating philosophy, which emphasizes tuning into one's bodily signals.

In contrast, the other options, while relevant to the overall practice of intuitive eating, focus on different aspects. For example, reaching seven on the hunger scale primarily addresses hunger cues, stopping when 80% full relates to fullness signals, and selecting high-fiber and high-protein foods pertains to nutritional choices rather than the experiential aspect of eating itself. Eating slowly specifically supports the satisfaction segment of the three S's, making it the correct choice in this context.