Which behavior reflects the guidance put forth by Principle 6: feel your fullness?

The behavior that reflects the guidance of Principle 6, which is to "feel your fullness," is pausing in the middle of eating to assess how the food tastes and to check in with your current hunger level. This practice encourages mindfulness during meals, allowing individuals to become attuned to their body's signals regarding satiety. By asking oneself how the food tastes and recognizing hunger cues, a person can better determine when they are satisfied rather than continuing to eat based on external cues or habits. This approach aligns with the principles of intuitive eating, promoting a deeper connection to the body's natural rhythms and encouraging a more enjoyable and fulfilling eating experience.

While exploring nonfood ways to address emotional voids and experimenting with healthier alternatives may contribute to a balanced lifestyle, they do not specifically address the critical element of recognizing fullness. Keeping the body biologically fed is important in a broader context but does not directly link to the mindful practice of gauging fullness during eating. Thus, the emphasis on checking in with one’s bodily sensations and the enjoyment of food defines the heart of Principle 6.