Which emotion is associated with eating a bag of pretzels when not hungry?

The emotion that is often associated with eating a bag of pretzels when not feeling hungry is frustration. This behavior can sometimes be a response to underlying feelings of dissatisfaction or irritation in other areas of life. When people experience frustration, they might turn to food as a way to cope or seek comfort. The act of eating can serve as a distraction or a temporary relief from those emotions, even if they are not physically hungry.

Boredom often leads to eating as well, but it more typically involves seeking stimulation, which might not be directly related to the feeling of frustration. Anxiety and sadness can also lead to emotional eating but often stem from a need for comfort rather than an expressed frustration. In contrast, frustration has a more direct relationship with impulsive eating behaviors as it reflects a desire to escape or mask feelings that are not being adequately addressed.