Which mindset can perpetuate the cycle of last supper eating?

The mindset that can perpetuate the cycle of last supper eating is rooted in a feeling of lasting deprivation from certain foods. When individuals believe that they will be deprived of specific foods in the future, they may engage in "last supper" eating, where they overindulge in those foods before they enter a period of restriction. This behavior arises from the fear of missing out on enjoyment or satisfaction, leading them to consume excessive amounts in one sitting.

This cycle can create a pattern of bingeing followed by attempts to restrict intake, which can be detrimental to one's relationship with food. A mentality that fosters the idea of scarcity or deprivation can contribute to disordered eating behaviors, illustrating the importance of recognizing and addressing feelings of deprivation in the journey toward intuitive eating and a healthier relationship with food.

The other mindsets listed, such as optimism about future eating habits or a belief in the ability to control cravings, generally imply a healthier outlook on food relationships and are less likely to contribute to the cycle of bingeing followed by restriction.