Which of the following is considered a positive self-care behavior for attending to basic needs?

Engaging in physical activity that one enjoys at least five times a week is considered a positive self-care behavior because it directly contributes to both physical and mental well-being. Regular physical activity has numerous benefits, including improved mood, increased energy levels, reduced stress, and better overall health. By participating in enjoyable forms of exercise, individuals are more likely to stay motivated and consistent, allowing for a sustainable approach to maintaining their physical health. This practice also illustrates a commitment to listening to one's body and its needs, a fundamental principle of self-care and intuitive eating.

Other options may touch on aspects of self-esteem or social dynamics, but they do not prioritize the individual's well-being in the same way. For instance, wearing stylish clothes might boost confidence, but it doesn't address overall self-care or health. Similarly, not wanting to burden others confines emotional expression, which can lead to feelings of isolation. Lastly, focusing on making others happy can often detract from one's own needs and self-care efforts, leading to burnout or neglect of personal health. In contrast, engaging in enjoyable physical activities fosters a holistic sense of well-being and self-attunement essential for intuitive eating and healthy living.