Which of the following is most related to interoceptive awareness in intuitive eating?

Interoceptive awareness is the ability to perceive and process internal bodily signals, which plays a crucial role in intuitive eating. Listening to hunger and fullness signals directly connects to this concept, as it involves tuning into physiological cues that tell us when to eat and when to stop eating. When individuals cultivate interoceptive awareness, they become more attuned to their body's needs, allowing them to respond appropriately to hunger and satiety rather than relying on external cues or rules.

Understanding macros and micros is more about nutritional knowledge rather than personal bodily signals. Similarly, restricting unhealthy foods focuses on dietary control, which can detract from developing an intuitive relationship with food. Meal planning, while it can be a useful tool for some, does not inherently enhance one's ability to recognize and respond to internal signals. Thus, the emphasis on listening to hunger and fullness signals represents a foundational aspect of intuitive eating and interoceptive awareness.