Which of the following is an appropriate action for parents wanting to support their child's intuitive eating?

Packing lunches that contain a variety of choices can significantly support a child's journey toward intuitive eating. This approach encourages children to explore different foods and make their own choices, which is a fundamental principle of intuitive eating. By providing a variety of options, including fruits, vegetables, whole grains, and proteins, you allow a child to listen to their body's hunger and satiety signals, learning what they enjoy and feel good eating. Additionally, including options like sweets in moderation can help children understand that all foods can fit into a balanced diet, promoting a healthy relationship with food.

In contrast, other options may limit a child's understanding of their own food preferences and intuitive eating practices. For instance, offering only healthful beverages or discouraging snacks could create an unhealthy perception of food choices. Similarly, sharing the benefits of nutrition can be informative, but if not paired with practical experiences of food variety and personal choice, it may not fully support the child's development of intuitive eating skills.