Which of the following is an IEing principle that improves interoceptive awareness?

The principle that improves interoceptive awareness is respecting your fullness. This concept encourages individuals to tune in to their body's signals regarding fullness and satiety. By focusing on how physical sensations of fullness feel in the body, individuals can enhance their ability to recognize and interpret these internal cues. This practice fosters a deeper connection with bodily sensations, thereby improving interoceptive awareness, which is the understanding of internal bodily signals related to hunger and fullness.

Encouraging awareness of fullness helps individuals learn when to stop eating based on their body's needs rather than external cues or rules. This principle is essential in intuitive eating as it guides individuals to honor their own physiological hunger signals, leading to a more balanced and mindful approach to eating. Through repeated practice, this can help develop a more attuned and responsive relationship with food and the body.