Which one is a common factor to both IEing and mindful eating?

Both Intuitive Eating and mindful eating emphasize the importance of honoring biological cues as a fundamental aspect of the approach. Honoring biological cues refers to recognizing and responding to physical hunger and satiety signals from the body. This practice encourages individuals to listen to their internal cues rather than external rules or societal pressures regarding food intake.

In Intuitive Eating, this principle is crucial because it promotes a healthier relationship with food by fostering trust in one's body and its needs. Similarly, mindful eating encourages individuals to be present with their eating experience, allowing them to identify their hunger and fullness levels more accurately, thus leading to more satisfying and attuned food choices.

While exercise, rejecting dieting, and gentle nutrition are important elements in the broader context of a healthy lifestyle, they do not universally connect both Intuitive Eating and mindful eating to the same extent as honoring biological cues. This makes the recognition of physical sensations in relation to eating a key commonality that underpins both practices.