Which one is a recommended exercise for patients with anorexia nervosa?

The recommended exercise for patients with anorexia nervosa is yoga. This approach is particularly beneficial because yoga emphasizes mindful movement, body awareness, and self-acceptance, which can help individuals reconnect with their bodies in a positive and non-punitive way. It can encourage a sense of calm and promote emotional well-being, which is essential for those recovering from an eating disorder.

Yoga's gentle nature allows individuals to engage in physical activity without the high intensity or competitive atmosphere that other forms of exercise can entail. This is crucial for patients with anorexia nervosa, who may struggle with an unhealthy relationship with exercise and may push themselves excessively. Yoga can promote relaxation and reduce anxiety, contributing positively to mental health during recovery.

In contrast, activities like jogging, swimming, or circuit training can often be more physically demanding and may inadvertently provoke unhealthy exercise habits or exacerbate body image issues. For someone in recovery from anorexia, it’s vital to prioritize exercises that support healing rather than potentially trigger restrictive or compulsive behaviors associated with more intense workouts. Thus, yoga stands out as a therapeutic and supportive exercise choice in this context.