Which practice encourages individuals to be present with all their senses during eating?

Heightening Satisfaction encourages individuals to be present with all their senses during eating by promoting mindfulness and sensory awareness. This practice involves fully engaging with the eating experience—observing tastes, textures, aromas, and visual aspects of food. When individuals focus on these sensory details, they enhance their enjoyment and satisfaction with meals, leading to a more fulfilling and pleasurable eating experience. This approach encourages a deeper connection with food, fostering appreciation and awareness of hunger and satiety cues.

While other practices, such as Body Sensing, also emphasize sensory awareness, Heightening Satisfaction is specifically aimed at enriching the experience of eating through a mindful approach. It encourages individuals to slow down and savor their food, which is a core component of intuitive eating.