Which principle of intuitive eating emphasizes listening to physical hunger signals?

The principle that emphasizes listening to physical hunger signals is about recognizing and responding to your body's natural hunger cues. This principle encourages individuals to tune into their body's sensations, such as feelings of emptiness or growling stomachs, and to understand when they need food to nourish themselves. By respecting your fullness, you cultivate a more attuned relationship with your body, learning to discern between true hunger and emotional or situational eating.

Acknowledging and acting upon your body’s hunger signals helps develop a healthy eating pattern that aligns with internal cues rather than external diet rules. This approach fosters body awareness and can lead to a more satisfying eating experience, ultimately promoting a balanced relationship with food. Focusing on this principle is essential in the intuitive eating framework as it lays the groundwork for healthier eating behaviors and attitudes.