Which statement is classified as a body cue according to the mind, body cue, or self-care worksheet?

The statement about the stomach feeling empty and having difficulty concentrating is classified as a body cue because it directly involves a physiological sensation and a recognition of how that sensation affects one's cognitive function. Body cues are signals from the body that indicate hunger, fullness, or other physical needs. In this case, the empty stomach is a clear indicator of hunger, while the difficulty in concentrating highlights the impact of not addressing that hunger. This awareness of the body's needs and the subsequent understanding of the relationship between physical sensations and mental clarity is central to intuitive eating.

Other statements do not rely on direct physical sensations. For example, one option reflects a justification for eating based on exercise rather than recognizing the body's current needs. Another option dismisses hunger based solely on the recent timing of a meal, which does not take into account the body's individual and fluctuating hunger signals. Lastly, one statement about packing a snack is more related to planning for potential hunger during a long drive rather than responding to current body cues. Understanding the importance of listening to and acting upon body cues is essential for practicing intuitive eating effectively.