Which step emphasizes the importance of family meal times in promoting intuitive eating?

The emphasis on maintaining family meal times as often as possible aligns with the principles of intuitive eating by fostering a supportive environment for healthy eating habits. Family meals provide a setting where individuals can engage with one another, share experiences, and model healthy behaviors in a relaxed and enjoyable atmosphere.

Family meal times encourage mindful eating, where individuals can fully attend to their food, enjoy the flavors, and listen to their hunger and fullness cues without distractions. They also facilitate communication and bonding, which can help individuals feel more secure and less anxious about food, promoting a positive relationship with eating.

Moreover, regular family meals can help establish routines around food and nutrition, allowing family members to experience balanced eating patterns together. This practice supports the intuitive eating framework by focusing on the social and emotional aspects of eating, which are crucial for developing a healthy attitude toward food and body image.

This importance of family meal times is in contrast to the other choices, which, while beneficial in their own ways, do not directly address the foundational role that shared meals play in supporting intuitive eating principles.