Which topic is generally discussed last in the intuitive eating process?

In the intuitive eating process, discussing nutrition typically comes at the end because it is essential to first establish a strong foundation with the core principles of intuitive eating. The earlier stages focus on understanding and reconnecting with the body's hunger and satiety cues, addressing emotional eating patterns, and incorporating physical activity in a way that feels enjoyable and not punitive.

Focusing on nutrition last allows individuals to cultivate a more personal and self-compassionate relationship with food, rather than starting with prescriptive dietary rules that can reinforce external control over eating. By the time nutrition is discussed, the person has hopefully gained insights into their body's needs and preferences based on their improved understanding of hunger, fullness, emotions, and movement. This approach encourages making more informed and intuitive choices about food based on personal experience rather than adhering to rigid guidelines.