Which voice might suggest compensatory behaviors after indulging in high-calorie foods?

The voice that suggests compensatory behaviors after indulging in high-calorie foods is often referred to as the Food Police. This inner voice tends to be critical and judgmental, promoting guilt or shame regarding food choices, especially those perceived as 'bad' or unhealthy. It can lead individuals to engage in compensatory actions, such as excessive exercise, restricting food intake, or purging, as a punitive measure against themselves for eating in a way that they consider to be indulgent or inappropriate.

This voice is characterized by rigid rules and negative self-talk, which can be detrimental to one's relationship with food and body image. The Food Police serves to enforce societal norms and personal beliefs about dieting and body size, which can undermine the principles of intuitive eating that encourage listening to one's body signals and fostering a compassionate attitude toward food choices. In contrast, the other voices mentioned, such as the Nurturer or the Diet Rebel, do not focus on punishment or compensatory behavior; rather, they may promote a more positive or rebellious approach to food respectively.