Which word can help a person escape from absolutist thinking?

The word "may" is particularly effective in helping a person escape from absolutist thinking because it introduces a sense of possibility and flexibility. Absolutist thinking often involves rigid rules and black-and-white perspectives, where individuals feel compelled to adhere to strict judgments about how things should be or how they must behave. In contrast, using "may" opens up the conversation to multiple options and acknowledges that there is room for variance and personal choice.

For instance, when someone thinks they "must" eat a certain way or "should" never indulge in specific foods, it can lead to guilt and a restrictive mindset. By rephrasing those thoughts with "may," the individual recognizes that they have the autonomy to choose their actions without the pressure of an absolute obligation. This concept aligns closely with the principles of intuitive eating, where personal preferences, body cues, and flexibility are emphasized over rigid dietary rules, fostering a healthier relationship with food and oneself.

In summary, "may" encourages open-mindedness and acknowledges the complexity of choices, making it a powerful tool in moving away from all-or-nothing thinking.