Why is it important to make no comments about how much a teen is eating?

Making no comments about how much a teen is eating is crucial because it can lead to guilt when eating. Comments about portion sizes or eating habits can make teens hyper-aware of their food choices, which might result in feelings of shame or anxiety around eating. This is particularly significant during adolescence, a period where individuals are developing their self-image and relationship with food. By refraining from making comments, caregivers and counselors create a supportive environment that allows teens to listen to their bodies' hunger and fullness cues without the added pressure of external judgments.

Promoting a healthy relationship with food is also influenced by this principle, as it helps create an atmosphere where eating is viewed as a natural and pleasurable activity rather than one punctuated by rules or guilt. It's essential for long-term well-being that teens learn to enjoy food and understand that all foods can fit into a balanced diet. The emphasis should be on intuitive eating, where individuals are encouraged to trust their bodies and make food choices aligned with their needs rather than societal expectations or pressures.